The UK's trusted home of keto science
All-inclusive buffets, airport Boots meal deals and poolside piña coladas can undo three months of low-carb discipline in a single week — or they don't have to. Here's our honest, practical playbook for staying (mostly) keto from check-in to sunburn.
Blood ketone testing has quietly become a morning ritual in British keto households — but is it helping or just costing you £25 a month in strips? We look at what the numbers mean, when testing genuinely helps, and when it's time to put the lancet down.
Is your sweet tooth written in your DNA, or is it just years of post-dinner pudding culture? We dig into what actually drives sugar cravings on keto — and why willpower is the least interesting part of the story.
Starting keto in January or February? The classic adaptation symptoms — headaches, fatigue, brain fog — often land harder when the sun barely shows and the heating's on full blast. Here's what's actually going on, and how to make your first fortnight on low-carb a lot more bearable.
Your twice-daily tea round could be quietly costing you 20g of carbs before lunch. We break down the sugar in Britain's most popular hot drinks, from milky builder's brews to station-platform flat whites, and sort the genuinely useful keto swaps from the expensive froth.
Between the M1 services, the station WHSmith and the 3:45pm biscuit tin doing the rounds at work, the British working week is a low-carb obstacle course. Here's how to navigate it without blowing your macros.
Britain's beloved meal deal looks like a bargain, but the average sandwich-and-snack combo packs more carbs than three slices of bread. We audited the high street's lunchtime staples and built a desk-lunch formula that costs the same — without kicking you out of ketosis.
We followed five Brits aged 52 to 68 through three months of keto, tracking weight, HbA1c and energy scores from January to April. What worked, what didn't, and the wobbles that nearly ended it all — in their own words.
December is a month-long ambush of sugar, pastry and well-meaning aunties. Here's how to eat low-carb through the whole festive season — from the office treat tin to the big day itself — without becoming the family grinch.
The keto supplement aisle is full of bold claims and fine print. We break down proprietary blends, filler ingredients and the red flags that separate a quality product from an expensive placebo — plus a checklist you can take shopping.
We sent the KetoBase team up and down the country with a shopping list and a calculator to audit 50 own-brand staples from Tesco, Sainsbury's, Aldi and Lidl. The results? Some genuine bargains for keto shoppers — and a few 'healthy' heroes hiding a pudding's worth of sugar.
Navigating keto while raising small humans means weekly exposure to birthday cake, party buffet culture and the biscuit tin that never empties. We spoke to real British parents about how they stick to low-carb without making mealtimes a battleground — and what actually works at 7.45am.
Friday night doesn't have to mean Monday regret. Here's how to navigate the pub, the curry house and the 'go on, just one won't kill you' crowd — without becoming that person who brings their own almond flour to a birthday party.
You've gone keto, your mate thinks it's a fad, and now you're wondering what your GP would say if you told them. We dig into the official NHS position, the type 2 diabetes research, and what British doctors actually think when patients mention low-carb in the consulting room.
Week six of keto and suddenly the scales refuse to budge? You've hit the plateau that catches almost every British low-carber. Here's the science behind it — and a checklist to get things moving again.
Think going keto means waving goodbye to the fry-up and the Sunday roast? Think again. We've crunched the numbers on Britain's best-loved meals and found swaps that keep the comfort while ditching the carbs.
Beta-hydroxybutyrate is the star ingredient in countless keto supplements — but what does it actually do? We sat down with a UK-registered dietitian to separate the solid science from the supplement-shelf spin.
Think keto is just for people with a Whole Foods budget? Think again. From Aldi bargains to clever meal-prep tricks, here's how to keep your carbs low and your shopping bill even lower during the cost-of-living squeeze.